Use Extended search mode to replace numbers and add a space before paragraph marks

[Travis Lee Bailey Moscow American Трэвис Ли Бейли]

I have text copy and pasted from a YouTube Transcript.
I want to use Extended search mode to replace numbers and add a space before paragraph marks.

So:

0:56
is over even the Deton period if you[paragraph mark]
0:59
like of the sort of late Cold War period [paragraph mark]

Becomes:

is over even the Deton period if you [space] like of the sort of late Cold War period [space]

How can I use the Extended find and replace mode to do this?

Thank you in advance.

[Travis Lee Bailey Moscow American Трэвис Ли Бейли]

@Travis-Lee-Bailey-Moscow-American-Трэвис-Ли-Бейли

I SOLVED IT:

Guide:
RegEx Cheat Sheet for Notepad++

Using Regular expression I typed in first: [0-9][0-9]:[0-9][0-9]

Then: [0-9]:[0-9][0-9]

Leaving the replace, blank.

Which replaced all of the numbers with nothing.

I then typed in \R which deleted all of the paragraph marks