So I think that first time regex question posters come here because they don’t know what else to do. They don’t (necessarily) know even what regular expressions are–they just know that they have a problem with data manipulation and don’t know how to solve it…but they hope Notepad++ can help them…AND IT CAN! So, yes, true, this is not a forum for regex, but these naive first-time posters certainly don’t know that; they can be excused.
And I think it is fine to help them out, and give them a boost (pun fully intended) into learning about the Wonderful World of Regular Expressions. But I also think it is fair, if the same people keep coming back for more answers, over and over, that we ask them what they’ve tried first, to show their learning or at least how they are thinking about a problem…instead of just handing out answers.
So, no, @guy038, I don’t think you should slow down with the regexes. You have to be you. :-)